Box Breathing Ring

Our Box Breathing Ring is more than just a piece of eye-catching minimalist jewelry – it’s a reminder to pause, breathe, and re-center. Crafted with care, these adjustable rings feature a unique design inspired by the box breathing exercise, making it the perfect inspirational jewelry companion for your mindfulness practice.

When you're feeling overwhelmed and need to calm down, trace each side of the square on the box breathing ring's band with your finger, one at a time, while following these steps:

1. Breathe in through your nose for 4 seconds.
2. Hold your breath for 4 seconds.
3. Breathe out through your mouth for 4 seconds.
4. Hold your breath for 4 seconds.

Repeat this breathwork exercise 3-5 times to get the full effect of this anxiety relieving exercise.

Use this adjustable ring to practice mindfulness and build healthy habits of calming breathing that help foster your well-being and happiness. Add this stylish, minimalist ring to your collection today and carry mindfulness right at your fingertips.